Yoga for NET Cancer - Fall 22

NorCal CarciNET Community is offering a virtual one-hour weekly class in restorative yoga with Cheryl Brown a certified yoga instructor.

YOGA FOR NET CANCER


Yoga is so much more than exercise - it is a lifestyle that enables you to greet daily challenges with greater ease and calm that teaches you how to relate to yourself and others in a kinder more compassionate way. Join integrative yoga therapist Cheryl Fenner Brown for our monthly series to explore how yoga can help with the various challenges of living with cancer. Learn strategies for dealing with stress, anxiety, insomnia, depression, digestive disturbance, fatigue, low immunity, osteoporosis, and back pain. You will learn a combination of movement, breathing techniques, intention, mudra (gesture), mindfulness, sound practices, visualization, and guided meditation

Open to NET cancer patients, survivors, and caregivers who are looking for a way to incorporate self-care into their healing journey, and build our community in the process.

Our monthly practice is as follows:

1st Tue - Subtle Yoga
2nd Tue - Restorative Yoga
3rd Tue - Yoga Nidra
4th Tue - Mat Yoga
5th Tue - Chair Yoga
 

All classes are at Noon Pacific Time

Join us from anywhere in the world!

When
December 20th, 2022 from  9:00 AM to 10:00 AM
Location
CA
United States
Contact
Contribute
Enjoying the class (no charge) $0.00
Supporting NorCal CarciNET (optional donation) $10.00
Paying it forward (optional donation) $100.00