Yoga for NET Cancer - Daily Living - Winter 21

NorCal CarciNET Community is offering a virtual one-hour weekly class in restorative yoga with Cheryl Brown a certified yoga instructor.

YOGA FOR DAILY LIVING


Yoga is so much more than exercise - it is a lifestyle that enables you to greet daily challenges with greater ease and calm that teaches you how to relate to yourself and others in a kinder more compassionate way. Join integrative yoga therapist Cheryl Fenner Brown for this 10-week series and explore how yoga can help with the various ‘ailments’ of daily living we all face from time to time. Learn strategies for dealing with stress, anxiety, insomnia, depression, digestive disturbance, fatigue, low immunity, osteoporosis, and back pain. You will learn a combination of movement, breathing techniques, intention, mudra (gesture), mindfulness, sound practices, visualization and guided meditation

Open to NET cancer patients, survivors, and caregivers who are looking for a way to incorporate self-care into their healing journey, and build our community in the process.

Join us from anywhere in the world!

When
February 8th, 2022 9:00 AM through 10:00 AM
Location
CA
United States
Contact
Contribute
Enjoying the class (no charge) $ 0.00
Supporting NorCal CarciNET (optional donation) $ 10.00
Paying it forward (optional donation) $ 100.00