YOGA FOR NET CANCER
Yoga is so much more than exercise - it is a lifestyle that enables you to greet daily challenges with greater ease and calm that teaches you how to relate to yourself and others in a kinder, more compassionate way. Join integrative yoga therapist Cheryl Fenner Brown for our monthly series to explore how yoga can help with the various challenges of living with cancer. Learn strategies for dealing with stress, anxiety, insomnia, depression, digestive disturbance, fatigue, low immunity, osteoporosis, and back pain. You will learn a combination of movement, breathing techniques, intention, mudra (gesture), mindfulness, sound practices, visualization, and guided meditation.
Open to NET cancer patients, survivors, and caregivers looking to incorporate self-care into their healing journey and build our community in the process.
Our monthly practice is as follows:
1st Tue - Subtle Yoga
2nd Tue - Restorative Yoga
3rd Tue - Yoga Nidra
4th Tue - Mat Yoga
5th Tue - Chair Yoga
All classes are at 9 am Pacific Time
Join us from anywhere in the world!
|Enjoying the class (no charge)||$0.00|
|Supporting NorCal CarciNET (optional donation)||$10.00|
|Paying it forward (optional donation)||$100.00|